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All of that said, also available is the quick workout. Simply put, you start the session with a nice warmup. It will then take you through strengthening exercises using body weight, which, by the way, is the main of Nike + Kinects emphasis. Then you end with a nice cool down. With the hurdles and lateral jumps, a nice area to work would be ideal. My overall verdict would be Guilty as charged for being one of the best virtual trainers on the market to complement your existing fitness regime. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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