15. Take fruits and vegetables rich in vitamin C.Vitamin Ckiwi, berries, cherries, citrus, broccoli, peppers, cabbage abercrombie, etc.. helps you burn fat and has anti-inflammatory effects that help remove fluid.
1 . Always choose the full version or high fiber foods. Whole wheat bread versus white bread, brown rice versus white rice, whole grain cereals compared to normal, and so on.
16. Burn fat with iodine. The thyroid gland needs iodine to function properly and produce hormones "eating-fat." Iodine is found in foods such as iodized salt, sea fish and shellfish, mushrooms, spinach and carrots.
4. Drink water throughout the day to avoiddehydration. Many Sometimes we think we are hungry and what happens to us is that we actually are thirsty or dehydrated.
19. If you go to eat out, always choose the menu "fat burning" low GI dishes like salads with lettuce, vegetables and without sauce. Carpaccio of beef, you are to the plate with vegetables or seafood pasta and sauces, fish or grilled meat without sauces or baked, steamed mussels, clams with garlic and herbs, gazpacho, sorbets without alcohol.
5. Try to drink water with lemon juice or orange natural when you feel like something sweet. If you add a teaspoon of honey and refrigerate the homemade lemonade will help you avoid sweet drinks that typically trigger higher glucose rises.
2. If you need to pick something louboutin pas cher, choose low-GI foods like an apple, dried apricots, cherries, four or five freshly peeled nuts, a carrot, etc.. and combine them with a relaxing infusion to calm the anxiety and you avoid eating again.
18. If you like dessert always try to take fresh fruit with a low GI as avocados, cherries, plums, prunes with bone, strawberries, berries, apples, peaches, oranges, apricots, pears, pineapple, banana, grapefruit and grapes.
9. If you eat high GI foods, combine them with low-fat foods such as baked potatoes with cheese, baked potatoes with grilled meat or steamed spaghetti with vegetables, brown rice with boiled fish.
The key is to eat every day low glycemic foods.
17. controlling blood sugar with chromium. Chromium influences the rate of glucose and insulin in the blood decreases so that it can mobilize fat from adipose tissue. Chromium are plums, whole grain cereals hollister france, nuts, broccoli and cheese.
10. Choose foods rich in protein and low in fat at each meal. Protein helps you build muscle if you exercise and increase your metabolism, the changes also prevent smoke and depression that occur in low calorie diets because they keep us alert. Choose foods rich in lean protein like boiled eggs, omelets, grilled fish or steamed, lean meats and poultry on the grill, natural yogurts, fresh cheeses, and so on abercrombie.
8. Avoid high-GI foods combined with foods rich in fat. To rapidly increase blood glucose concentration is secreted more insulin and the fat molecules to cells immediately pass without being burned, direct the flab abercrombie paris. Stay away from dishes such as sausages and hot dogs and chips, cakes, biscuits with butter abercrombie france, pasta sauces louboutin pas cher, fats, fatty cheese sandwiches or sausages, meats with sauces and chips, etc..
20. The fat burning foods do not work alone to burn fat is to move, so it is imperative that every day spend at least 30 minutes to exercise and activity vary each day. Try getting up early to start your day with breakfast sports and after the shower, at first difficult but after a few days notice that you lose weight easily and that your appetite is controlled throughout the day abercrombie.
7 hollister. Alina and kitchen with a teaspoon of extra virgin olive oil. This is another good fats must not fail every day in your diet, source of oleic acid not only helps keep weight if taken in moderation, as well as helps to maintain cardiovascular health and keep you young.
13 hollister france. Take each day dairy products. The natural milk have a low glycemic index and also provide calcium that helps you lose weight and contain the amino acids arginine and lysine that are essential for the synthesis of growth hormone during the night abercrombie, responsible for the formation of new tissues such as muscle when you train remove fat and adipose tissue during sleep.
11. seasoned with fresh herbs and spices. Spice up meals and help slow the rise in glucose by its high content of phytonutrients.
3. Avoid processed foods and try to make homemade food with low GI ingredients to control what you're eating.
6. Try to make every day a food rich in omega-3 fatty acids abercrombie paris. Polyunsaturated fatty acids are good fats that help you lose weight despite its high caloric heat. You find omega-3 in nuts, vegetable seeds such as chia, flax and in oily fish like mackerel, herring, sardines, tuna, etc.. Do not stop taking any of these foods every day.
If you want to expand knowledge, we tell the magazine what is the secret to fat burning and give in detail one-week fat-burning diet.
12. Sweeten desserts with a little cinnamon and honey. Cinnamon prevents sharp rise in glucose that occurs after eating sweets or high GI. Add cinnamon to milk shakes, fruit roast, the yogurt or cottage cheese because it helps to give a touch of flavor when you crave sweets.
14. Increase your intake of foods rich in carnitine. Carnitine has become fashionable to help burn fat during exercise.No need to buy it, carnitine is synthesized in our body from lysine and methionine, amino acids can be found in meats, poultry, eggs and dairy.
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