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�� she says.��But he developed chubby arms and legs and a potbelly He looked like a mini Michelin Man He just loved his food��Weight woes: Mitchel copied what mum Rachel ateThanks to Rachel��s weakness for fattening snacks there was always an abundance of chocolates sweets and biscuits in the house��I was forever catching Mitchel searching for treats�� she says ��Even though I had child locks fitted to the cupboards and the fridge he soon learned how to open them��By the time Mitchel was four he weighed 4st and was wearing clothes meant for six year olds His appetite was seemingly insatiable��He��d devour portions almost as big as mine before asking for second helpings�� says Rachel ��Whenever he saw me dipping my biscuits into my tea or tucking into a piece of cake he��d ask for some��As he got older and his tummy began to stick out my guilt kicked in I��d tease him about his little Santa belly and tell him that he was my chunky sumo wrestler I meant it lovingly but it made me realise it was only a matter of time before other kids noticed and teased him��Yet she failed to address both her weight problems and Mitchel��s ��It should have been a reality check to change my own unhealthy habits�� she says ��But instead I started eating junk food in secret away from the boys��When they were doing homework I��d sneak into the kitchen shut the door and rip into a packet of crisps or even a giant bar of chocolate But Mitchel would often catch me at it demanding a share of whatever I was eating and gobble it down I felt so guilty I��d hide in the toilet and cry��Yet in spite of my shame I couldn��t stop my secret binges because I��d been addicted to food for so long And I couldn��t find the strength to stop Mitchel��s overeating either��To her relief Jack was a healthy weight and enjoyed eating well and in moderationBut last August on holiday in Majorca Rachel was horrified when she saw Mitchel playing in the pool beside other boys his ageTummy trouble: Mitchel stood out from other kids at the pool��He looked so much bigger than them�� she says ��He was already wearing clothes for children two years older"At 7st he was 2st heavier than other boys his age��It suddenly hit me that he was likely to be huge by his teens Girls wouldn��t be interested in him he��d probably be bullied and would have health issues If things didn��t change he��d be obese I was struck with the realisation that it was down to me��I��d made my little boy fat I��d set him a terrible example by stocking my cupboards with unhealthy and fatty foods��I weighed 22st and yet had done nothing to change my ways despite being told by my doctor that I was close to becoming a diabetic��With horror I realised that I was sending my boy down the same path By seeing me so overweight he thought being fat was normal I vowed to turn over a new leaf for both our sakes��After that Rachel tried to introduce healthier foods into the family��s diet feeding the boys less junk food and more fresh healthy mealsAt first Mitchel fought off her attempts��He was really cross I was trying to change his diet�� she saysBut with another holiday planned this summer Rachel has resolved to change the situation for goodLast month she finally cleared her cupboards of junk food Determined to overhaul both hers and Mitchel��s diets she sat her son down for an honest chat��I told him that if I carried on letting him eat all the wrong food he��d end up being seriously overweight and ill�� she says ��I even showed him some photos of seriously overweight youngsters and asked if he wanted to end up like them He said no��To her relief Mitchel agreed to swap junk food for healthier options��I told him if he swapped chips and crisps for vegetables he could have a weekly treat �C his favourite chocolate bar��I promised I would be right by his side as we would both follow the healthy regime��Since then I��ve completely stopped buying junk food and I serve healthy food instead Mitchel loves vegetables fish and chicken so he��s adapted��But at times Rachel has had to get tough��Mitchel would still eat junk food given the chance so I send him to school with fruit rather than money which he used to spend on crisps at break times�� she saysSo far her plan is paying off After a month on the diet she has lost 2st 12lb and Mitchel lost 12lb��I want to be slim enough to have the energy to be able to run around play and have fun with my boys�� says Rachel��But more importantly I want to save Mitchel from having health and weight problems before he��s a teenager��Now I know I was being cruel not kind by indulging my child with constant treats I will simply never let that happen again��How to get kids eating healthilyNutritionist Sally Wisbey says: ��This sort of thing is quite common Children look up to their parents for guidance and copy their habits"If a parent eats junk food the child will believe this is normal"People are quick to judge and blame the parents when actually a lot of the time it is about education and looking at psychological issues behind the parent��s eating habits"It��s great that Rachel and Mitchel are losing weight together as Mitchel will believe what his mum eats is right"They should focus on fresh fruit and vegetables lean meat and fish and whole grains such as brown rice bread and pasta"Making meals together can help Mitchel understand nutrition"They can also have fun making delicious treats by dipping strawberries into melted dark chocolate�� By Louisa Gregson The midwife held each one up to me before they were taken straight to the Special Care Baby Unit.“We thought if we made a child happy then we’d be happy, including The Sunday Mirror,snowmobile toursbr,“Last year the tablet market in the UK grew by 300%,Air Max 95,description, then finally her.What has changed is the amount of profits the big stores want to squeeze out of everyone around them.And Primark’s code of conduct states that working conditions for their suppliers and factories must be 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