A rich source of BCCA's or branched chain amino acids,http://billigenikefreedk.webs.com/, whey protein is generated as a byproduct when cheese is created from cow's milk and is one of the best alternatives for body builders. It is basically the liquid as separated from milk during the cheese making process. Considered as the most superior form of protein, it provides the body with desired amino acids that are essential for strength,http://nikefreeskodkonline002.webs.com/, muscle building and recovery. It is a major ingredient of the protein supplements as present in the market and helps in gaining strength and muscle size while speeding up the recovery times.
The reason why it is found in some of the best bodybuilding supplements is that is especially helpful in post workout nutrition where the body in catabolic state needs a dose of protein quickly.
Types of Whey Protein
Whey Protein is basically of two types - whey protein isolate and whey protein concentrate,billige nike free.
· Whey Protein Concentrate: Whey protein concentrate is about 75 percent pure protein by weight, has the best biological value and low fat content.
· Whey Protein Isolate: The purest form of the protein is whey protein isolate and contains around 90 percent protein by weight. Fat and lactose is removed by different processes to get this form.
While concentrate is the most affordable alternative, the most popular and are those, which are made by combining whey protein isolate and concentrate.
Effects of Whey Proteins
Some of the effects that why protein causes on humans include
· Increase in lean body mass
· Decrease in recovery time leading to faster repairing of muscles
· Increase in metabolic rate
· Reduction in post work out muscle breakdown
· Increase in strength
· Increase in muscle size
· Decreases weight loss in people suffering from AIDS
· Lowers the risk of getting allergies in kids if consumed for the first six months of life
· Known to effective against asthma, cancer, obesity and high cholesterol among others
The Biological Value
The biological value is a representation of absorption and usage of a protein type. The higher the number better is the biological value. As a standard, egg protein has been provided a value of 100. Whey protein's biological value is around 170. This again supports the fact that the contains whey protein.
Protein supplements with whey protein can provide positive results for bodybuilders, endurance athletes, vegetarians, new entrants in the field of weight training and even team sport players.
Side Effects
When consumed in the right quantity, whey protein does not really have any kind of side effects,nike sko free. Excessive consumption; however, can lead to
· Increased bowel movement
· Thirst
· Cramps
· Nausea
· Fatigue
· Headache
· Reduces appetite
· Cramps
· Bloating
In addition, those who are allergic to cow's milk must avoid whey protein. One to two grams of whey protein per pound of bodyweight per day is the recommended dosage for bodybuilders.
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